How to Use the Emotional Freedom Technique (EFT)
EFT is a powerful, drug-free, easy-to-learn and easy-to-use technique that can reduce stress or painful emotions associated with thoughts, past experiences, etc. Find out how you can unleash the power of EFT.
Should Emotional Freedom Techniques (EFT) Be Used for Anxiety?
Science has yet to prove the existence of electromagnetic energy “meridians” in the body. It has suggested that when EFT is performed on you by another person, it may be more effective, because touching your body yourself immediately registers in your brain as a non-threat, your body doesn’t pay that much attention to it (this is why it is impossible to tickle yourself, even if you are extremely ticklish).